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"raw": " Improving sleep through supplements can be helpful, but it’s always good to pair them with healthy sleep habits. Here are some of the best supplements that are commonly used to promote better sleep:",
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"raw": ": A non-psychoactive compound derived from hemp plants.",
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"markdown_text": "\n Improving sleep through supplements can be helpful, but it’s always good to pair them with healthy sleep habits. Here are some of the best supplements that are commonly used to promote better sleep:\n\n### 1. **Melatonin**\n\n* **What it is**: A hormone naturally produced by the body to regulate sleep-wake cycles.\n* **How it helps**: Melatonin supplements can help if you're dealing with sleep disruptions, like jet lag or shift work. It signals your body that it's time to sleep.\n* **Dosage**: Generally, 0.5 to 3 mg about 30–60 minutes before bed is effective.\n\n### 2. **Magnesium**\n\n* **What it is**: An essential mineral involved in hundreds of processes in the body, including muscle function and relaxation.\n* **How it helps**: Magnesium can help promote relaxation and reduce stress, which can make it easier to fall asleep.\n* **Dosage**: Around 200–400 mg per day. Magnesium glycinate is a highly absorbable form, and it’s gentle on the stomach.\n\n### 3. **L-Theanine**\n\n* **What it is**: An amino acid found in tea leaves, particularly green tea.\n* **How it helps**: L-Theanine promotes relaxation and can reduce anxiety, which may help you unwind and improve sleep quality.\n* **Dosage**: 100–200 mg, about 30 minutes before bed.\n\n### 4. **Valerian Root**\n\n* **What it is**: A herbal supplement that’s been used for centuries as a natural remedy for sleep and anxiety.\n* **How it helps**: Valerian root may increase levels of GABA (a neurotransmitter that has calming effects) in the brain, helping to promote sleep.\n* **Dosage**: 300–600 mg 30 minutes to 2 hours before bed.\n\n### 5. **CBD (Cannabidiol)**\n\n* **What it is**: A non-psychoactive compound derived from hemp plants.\n* **How it helps**: CBD may reduce anxiety and stress, promote relaxation, and support overall sleep quality. It does not cause a \"high.\"\n* **Dosage**: Typically, 25–50 mg of CBD oil or capsules is a good starting point.\n\n### 6. **GABA (Gamma-Aminobutyric Acid)**\n\n* **What it is**: A neurotransmitter that plays a key role in inhibiting neural activity and promoting relaxation.\n* **How it helps**: GABA supplements may support a calm and relaxed state, making it easier to fall asleep.\n* **Dosage**: 100–500 mg, about 30–60 minutes before bed.\n\n### 7. **Chamomile**\n\n* **What it is**: A well-known herbal remedy, usually consumed as a tea, but also available in supplement form.\n* **How it helps**: Chamomile has mild sedative properties that can help calm the mind and body.\n* **Dosage**: 200–400 mg, typically taken before bed.\n\n### 8. **5-HTP (5-Hydroxytryptophan)**\n\n* **What it is**: A precursor to serotonin, a neurotransmitter involved in mood regulation and sleep.\n* **How it helps**: 5-HTP can help regulate sleep patterns and improve mood, as serotonin is converted to melatonin in the brain.\n* **Dosage**: 50–100 mg, taken before bed.\n\n### 9. **Ashwagandha**\n\n* **What it is**: An adaptogenic herb commonly used in Ayurvedic medicine.\n* **How it helps**: Ashwagandha helps to reduce stress, anxiety, and cortisol levels, which may improve sleep quality.\n* **Dosage**: 300–600 mg, typically taken in the evening.\n\n### 10. **Tryptophan**\n\n* **What it is**: An amino acid found in foods like turkey and dairy, which is a precursor to serotonin and melatonin.\n* **How it helps**: Tryptophan supplementation may help boost serotonin and melatonin production, promoting better sleep.\n* **Dosage**: 500–1,000 mg about 30–60 minutes before bed.\n\n---\n\n### Tips:\n\n* **Consistency**: Supplements can work better with regular use, so aim for consistent use for a few weeks to gauge their effectiveness.\n* **Timing**: The timing of when you take these supplements is key. For instance, melatonin is best taken 30–60 minutes before sleep, while magnesium is effective if taken a bit earlier in the evening.\n* **Lifestyle Factors**: Supplements are not a replacement for good sleep hygiene (e.g., a cool, dark room, no screens before bed, etc.), but they can be a helpful addition.\n\nDo you have a particular sleep issue you're trying to address (like falling asleep, staying asleep, or sleep quality)? That might help narrow down which supplement is best for you!\n\n ",
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Maintenance-free scraping infrastructure
Collect ChatGPT data instantly with no setup, no blocks, and no CAPTCHAs – everything is handled for you.
Advanced anti-bot technology
ML-powered IP pool management
Built-in headless browser for JS-heavy scraping
Leverage advanced features
Custom parser
Create your own parsing logic, save and reuse it, and monitor its performance and usage statistics.
IP pool management
Avoid blocks and CAPTCHAs with our ML-powered rotating proxy pool – no extra work on your end.
Headless browser
Render dynamic, JavaScript-heavy pages effortlessly with a single line of code – no custom browser setup required.
AI-driven fingerprinting
Bypass detection using unique headers, scripts, and fingerprints tailored to each request.
CAPTCHA bypass
Automatic retries and CAPTCHA bypassing for uninterrupted data retrieval.
Scheduler
Set automated scraping schedules and send results straight to AWS S3, GCS, or other top cloud storage options.
Built for teams like yours
Brand presence management
Track how your clients' brands appear in ChatGPT for targeted keywords to optimize visibility strategies.
Content optimization for AI
Improve your client’s content strategies by aligning with how AI platforms evaluate and surface information in a particular niche.
Building training datasets
Collect diverse, real-world ChatGPT responses to build datasets for training or fine-tuning AI models.
Competitor analysis in AI responses
Monitor how competitors are represented in ChatGPT results to refine your positioning strategies.
What do our customers say?
Our clients' satisfaction is our highest priority. That’s why we continually invest in enhancing our product performance and provide dedicated support to help customers achieve outstanding results.
Since we started our partnership with Oxylabs most of our issues have been solved. In addition to the quality of their services, Oxylabs is very concerned with their customer service. These are the main points that make us recommend Oxylabs to our partners.
Available Targets with Web Scraper API
Frequently asked questions
To extract ChatGPT answers, first you'll need to send a POST request to Oxylabs’ real-time Web Scraper API endpoint using "source": "chatgpt", include your prompt, and optionally set parse: true, search: true, and geo_location. The API returns both raw ChatGPT response text and structured metadata like the prompt and model used.
You receive structured JSON containing:
The original prompt
The LLM model identifier (e.g. gpt‑4o)
Full ChatGPT output (e.g. markdown blocks, raw text)
Parsed fields if using parse: true (e.g. tokenized JSON or markdown_json)
These include full content, such as citations, links, timestamps, as well as metadata, like search behavior and geographic origin of the request.
Responses can be retrieved directly via the API (push replies) or configured to send results to a callback_url endpoint. Additionally, output can be streamed or delivered into cloud storage services like AWS S3, Google Cloud Storage, Alibaba Cloud OSS, and other S3-compatible destinations.
The API returns data in structured JSON by default. When parsing is enabled (parse: true), you receive parsed JSON formats such as markdown_json. You can also extract pure HTML output. Cloud delivery options may package results in JSON or other serialized formats supported by storage solutions (CSV, JSON) based on your own parser setup
Oxylabs recommends reviewing the target’s Terms of Service and getting legal advice before scraping. In general, web scraping publicly‑available content may be legal, but legality depends on factors like data type, jurisdiction, usage, and contract terms (TOS or robots.txt). Other sources note that while public scraping is often permitted, unauthorized access, copyright infringement, privacy laws (for example, GDPR), or breach of contract can create legal risks.
ChatGPT official API (OpenAI’s endpoint) provides conversational interface and structured responses via its own API, under OpenAI’s terms and rate limits.
Oxylabs Web Scraper API simulates real user interactions with ChatGPT UI, allowing geo‑targeting (e.g. simulate prompts sent from particular countries or cities) and returns both the unmodified interface response and metadata including context and layout structure. It also supports web search augmentation (search: true) which triggers ChatGPT’s own search feature in UI mode – something not available in OpenAI’s endpoint API.
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